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Generation Pound with Play Fit Stay Fit – Schools

Teach today’s youth how to move safely and have fun while working out.

GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills.

Using Ripstix®, students will discover new ways to explore movement, embrace their creativity and ROCK OUT – ultimately building strength, confidence, and self-awareness.


  • High-energy choreographed fun fitness workout using Ripstix® (weighted drumsticks).
  • Different activities for each session focusing on positivity, teamwork, leadership, confidence, self-esteem, musicality, self-expression and creativity.
  • Sound system included with appropriate family-friendly music.
  • Sessions can be structured to align with your school timetable.
  • Up to date Working with Children Check, Risk Assessment and Certificate of Currency provided.


Students will use Ripstix® (lightly weighted drumsticks engineered specifically for exercise) for a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

The program:

  • follows a pattern and rhythm;
  • encourage students to cross the mid-line engaging both sides of the brain;
  • improve focus and mental alertness;
  • increases spatial awareness with balance and jumping activities;
  • reduces stress and releases a whole bunch of built-up energy; and
  • increases grey matter in two regions in the brain used for language processing and reading.

Sample session

  • Introduction demonstrating the rules.
  • Warm up and workout.
  • Activity.
  • Workout and cool down.
  • Water breaks throughout.

Curriculum & Syllabuses

  • Dance
  • Drama

Facilitator Profile

Play Fit Stay Fit was brought to life in 2019 when Sam, a mum of 2, saw that children needed more than just a sport – We needed something that was not like everything else… We needed something high-energy and very different that would keep children moving, keep them engaged and allow them to MAKE NOISE and express themselves, without being judged.

Play Fit Stay Fit focuses on a program created not just as a workout geared towards children, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth.

5.0 rating
Sam has been an integral part of the West Pymble Public School sport program in 2020. She has a great rapport with the students and they absolutely love her Generation Pound workouts each week. It's fantastic to see the students working on their physical fitness in a fun environment. You can tell Sam enjoys motivating the students to work hard and the staff have seen the positive well-being benefits of her program.
Tim Simpson
West Pymble Public School

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