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Generation Pound with Play Fit Stay Fit – Schools

Teach today’s youth how to move safely and have fun while working out.

GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills.

Using Ripstix®, students will discover new ways to explore movement, embrace their creativity and ROCK OUT – ultimately building strength, confidence, and self-awareness.


  • High-energy choreographed fun fitness workout using Ripstix® (weighted drumsticks).
  • Different activities for each session focusing on positivity, teamwork, leadership, confidence, self-esteem, musicality, self-expression and creativity.
  • Sound system included with appropriate family-friendly music.
  • Sessions can be structured to align with your school timetable.
  • Up to date Working with Children Check, Risk Assessment and Certificate of Currency provided.


Students will use Ripstix® (lightly weighted drumsticks engineered specifically for exercise) for a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

The program:

  • follows a pattern and rhythm;
  • encourage students to cross the mid-line engaging both sides of the brain;
  • improve focus and mental alertness;
  • increases spatial awareness with balance and jumping activities;
  • reduces stress and releases a whole bunch of built-up energy; and
  • increases grey matter in two regions in the brain used for language processing and reading.

Sample session

  • Introduction demonstrating the rules.
  • Warm up and workout.
  • Activity.
  • Workout and cool down.
  • Water breaks throughout.

Curriculum & Syllabuses

  • Dance
  • Drama

Facilitator Profile

Play Fit Stay Fit was brought to life in 2019 when Sam, a mum of 2, saw that children needed more than just a sport – We needed something that was not like everything else… We needed something high-energy and very different that would keep children moving, keep them engaged and allow them to MAKE NOISE and express themselves, without being judged.

Play Fit Stay Fit focuses on a program created not just as a workout geared towards children, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth.

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