• High-energy choreographed fun fitness workout using Ripstix® (weighted drumsticks).
• Different activities for each session focusing on positivity, teamwork, leadership, confidence, self-esteem, musicality, self-expression and creativity.
• Sound system included with appropriate family-friendly music.
• Sessions can be structured to align with your school timetable.
• Up to date Working with Children Check, Risk Assessment and Certificate of Currency provided.

Students will use Ripstix® (lightly weighted drumsticks engineered specifically for exercise) for a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

The program:

• follows a pattern and rhythm;
• encourage students to cross the mid-line engaging both sides of the brain;
• improve focus and mental alertness;
• increases spatial awareness with balance and jumping activities;
• reduces stress and releases a whole bunch of built-up energy; and
• increases grey matter in two regions in the brain used for language processing and reading.

Sample session

• Introduction demonstrating the rules.
• Warm up and workout.
• Activity.
• Workout and cool down.
• Water breaks throughout.

• Dance
• Drama
• PDHPE

Play Fit Stay Fit was brought to life in 2019 when Sam, a mum of 2, saw that children needed more than just a sport – We needed something that was not like everything else… We needed something high-energy and very different that would keep children moving, keep them engaged and allow them to MAKE NOISE and express themselves, without being judged.

Play Fit Stay Fit focuses on a program created not just as a workout geared towards children, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth.