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Play Fit Stay Fit

Vacation Care

Play Fit Stay Fit focuses on a program created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s kids.

It is about getting kids ready to make fitness about self-expression, empowerment, self-love, and FUN!

“Fantastic program.  Very different! The kids absolutely loved it!”
Anita, Seven Hills North 

Highlights

  • Encourage kids to cross the mid-line engaging both sides of the brain
  • Improves focus and mental alertness
  • Balance and jumping activities increase spatial awareness

Kids Clubbercise

A fun, easy-to-follow high-energy choreographed dance workout with disco lights & our trademark LED Glowsticks!

Let’s bring this high-energy dance party playlist of kids’ favourite dance & pop hits, together with our trademark LED Glow Sticks, dance battles & interactive activities to keep kids’ moving in a super fun party like atmosphere!

What’s Included?

  • 1.5 hour jam-packed high-energy choreographed fun dance fitness workout!
  • AWESOME family-friendly appropriate dance music
  • Sound system & lighting included
  • 1 x Pair of our Trademark LED battery operated Glow Sticks for each child, theirs to keep afterwards!

Play Fit Stay Fit

Encourage kids to cross the mid-line engaging both sides of the brain. Improves focus and mental alertness.

Balance and jumping activities increase spatial awareness. Physical exercise increases grey matter in two regions in the brain used for language processing and reading. Reduces stress & releases a whole bunch of built-up energy!

  • 90 min of jam-packed high-energy choreographed fun fitness workout!
  • AWESOME family-friendly appropriate music
  • Sound system included
  • RIPSTIX (weighted drumsticks) included
  • Different activities for each session focusing on positivity, teamwork, leadership, confidence, self-esteem, musicality, self-expression, creativity…and more.
  • Permission to ROCK & MAKE NOISE!

Glow Fitness Party

Let’s turn our regular Play Fit Stay Fit fitness session into a Play Fit Stay Fit Glow Fitness Party!

Party Lights come into play, plus a UV Light to make everything glow!!!

What’s Included?

  • 90 min of jam-packed high-energy choreographed fun fitness workout!
  • AWESOME family-friendly appropriate music
  • Sound system
  • Disco & UV Lights
  • RIPSTIX (weighted drumsticks)
  • Different activities for each session focusing on positivity, teamwork, leadership, confidence, self-esteem, musicality, self-expression, creativity…and more.
  • Permission to ROCK & MAKE NOISE!

Virtual Option

What is provided:

  • An interactive activity delivered via Zoom.
  • Your Zoom link and instructions on how to connect will be sent to you before your session starts.
  • Each Virtual Experience can be custom tailored for your group.

What you will need to provide:

  • Access to Zoom.
  • For large groups a big screen would be ideal, and a laptop or tablet for small groups.
Rated 0 out of 5
The Play Fit, Stay Fit by Sam yesterday went really well. She is very professional, friendly and patient with the children. Everyone had a lovely morning.
Sophia
Esteem Kids
Rated 5 out of 5
Sam was fantastic with the kids. A great fun and lively activity. Will definitely do the disco glow party as well.
Maria
Earlwood
Rated 5 out of 5
Fantastic program. Very different! The kids absolutely loved it!
Anita
Seven Hills North
Rated 5 out of 5
Sam came in full of energy and ready to start the routine with the children. She was very patient and listened to the children’s needs. Children had a blast slapping the rip sticks together while working their bodies to high energy music. Great activity as they were all tired but had a blast. Thanks again Sam
Kyah
Berowra

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