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Fun Day Out Activities

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Play Fit Stay Fit – Vacation Care

Play Fit Stay Fit focuses on a program created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s kids.

It is about getting kids ready to make fitness about self-expression, empowerment, self-love, and FUN!

“Fantastic program.  Very different! The kids absolutely loved it!”
Anita, Seven Hills North 

Highlights

  • Encourage kids to cross the mid-line engaging both sides of the brain
  • Improves focus and mental alertness
  • Balance and jumping activities increase spatial awareness

What's Included?

  • 90 min of jam-packed high-energy choreographed fun fitness workout!
  • AWESOME family-friendly appropriate music
  • Sound system included
  • RIPSTIX (weighted drumsticks) included
  • Different activities for each session focussing on positivity, teamwork, leadership, confidence, self-esteem, musicality, self-expression, creativity…and more.
  • Permission to ROCK & MAKE NOISE!

Facilitator Profile

GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills.

By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence, and self-awareness.

5.0 rating
Sam was fantastic with the kids. A great fun and lively activity. Will definitely do the disco glow party as well.
Maria
Earlwood
5.0 rating
Fantastic program. Very different! The kids absolutely loved it!
Anita
Seven Hills North
5.0 rating
Sam came in full of energy and ready to start the routine with the children. She was very patient and listened to the children’s needs. Children had a blast slapping the rip sticks together while working their bodies to high energy music. Great activity as they were all tired but had a blast. Thanks again Sam
Kyah
Berowra

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