Play Fit Stay Fit focuses on a program created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s kids.
It is about getting kids ready to make fitness about self-expression, empowerment, self-love, and FUN!
- Encourage kids to cross the mid-line engaging both sides of the brain
- Improves focus and mental alertness
- Balance and jumping activities increase spatial awareness