Children benefit from experiencing yoga and mindfulness in many ways.
Some benefits include encouraging creativity and improving strength and flexibility while building their self-confidence and self-awareness. Through play and movement, Shine Om teaches your child strategies to relax and reduce stress.
Each yoga class follows a theme and uses music to guide children through yoga poses, mindfulness and relaxation.
- Physical challenges
- Problem solving
- Group and individual tasks
- Mateship and teambuilding
- Program conducted by fully trained and accredited staff
- Full compliance verification and documentations