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Wellness Warriors – Schools

Encouraging Active Bodies while Nurturing Active Minds

Suitable for all stages, Wellness Warriors encourages students to explore physical movement, conscious thinking and creativity.

An alternative addition for term sport and programs, after school programs, gala days and fun days!

Highlights

  • Suitable for all stages.
  • Explores physical movement, conscious thinking and creativity.
  • One off, short or long term programs available.
  • Programs are fully customisable to your school needs and duration.
  • Skilled coaches that provide structure, supervision and guidance throughout the experience.
  • All equipment.
  • Sessions can be structured to align with your school timetable.
  • Up to date Working with Children Check, Risk Assessment and Certificate of Currency provided.

Description

Wellness Warriors is designed to build insight and confidence in students with dealing with everyday tasks, triumphs and potential challenges.

The workshop focuses on craft and games, mindset and mateship, emotional regulation, support networks, techniques and triggers, goal setting, yoga, nutrition and cooking, meditation and crystals and so much more.

Coaches can customise a program to suit your school including age of students and duration.

Sample Primary Programs

Primary student program objective is to equip students with a tool kit to create a mindful and emotionally healthy lifestyle by the end of the program.

Students will be will be equipped with critical knowledge and skill enabling them to build positive wellbeing habits while understanding key strategies to assist in coping with life’s challenges.

8 x term sessions including:

  • Friendships and Team Building / Meditation Practice
  • Awareness of Self
  • Mindful Colouring and Craft / Self-Belief / Meditation and Breathing Practise
  • Acknowledgement of Support
  • Kindness / Positive Thinking / Meditation and Breathing Practise
  • Take Action
  • Food and Nutrition / Boot Camp / Meditation and Breathing Practise
  • Reflection and Journal / Yoga / Meditation and Breathing Practise

Sample Secondary Programs

Secondary student program objective is to equip students with a tool kit to enhance and improve their emotional and physical wellbeing.  By the end of the program, students should be able to identify activating and deactivating habits, rituals, friendships, influences, foods and environments.

8 x term sessions including:

  • Emotional Regulation / Meditation and Breathing Practice
  • Friendships and Relationships / Support Networks / Meditation and Breathing Practice
  • Vision and Barriers / Control / Meditation and Breathing Practise
  • Self-Belief / Check In’s Meditation and Breathing Practise
  • Kindness / Gratitude / Meditation and Breathing Practise
  • Positive Thinking / Triggers / Meditation and Breathing Practise
  • Food and Nutrition / Wellbeing Domains / Meditation and Breathing Practise
  • Reflection and Ritual / Mental Health Strategy / Meditation and Breathing Practise

Curriculum & Syllabuses

PDHPE.

Facilitator Profile

Active Attitudes delivers sports and wellness clinics from pre-school to adolescents throughout Australia.

Active Attitudes recognises mental wellness for our children and youth is just as important as physical health.  Suitable for all ages, gender and ability, their programs aim to build confidence in children through skill development, coordination and encouraging exploration of new things.

Active Attitudes mission is to “encourage ACTIVE bodies, while nurturing ACTIVE minds” sets the tone to enable future generations with the skills and tools to a greater balance in well being.

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